Intent and Insight Counselling

                             Your Path to Well-being

Welcome to Intent and Insight Counselling, where we provide compassionate and effective counselling services in Langley, British Columbia. I am dedicated to helping you achieve your goals and live a more fulfilling life. Explore our services and discover how I can support your journey to improved mental health and overall well-being.

Areas of Expertise

At Intent and Insight Counselling, I draw upon a wide range of therapeutic approaches to best serve your unique needs. 

During our sessions I utilize various frameworks and treatment modalities that include:-

  • DBT, CBT, Motivational Interviewing, Strength Based perspective,  Narrative Therapy and Stages of Change 
  • Mindfulness, Talk Therapy, focused self compassion, and somatic exercises for cognitive reframing, nervous system regulation and mind-body emotional regulation techniques.
  • Crisis Prevention, Trauma Informed Practice, Solution Focused Brief Therapy, Grief and Loss Therapy, Critical Incident Debriefing and Anti-Oppressive Practice

Addressing Your Challenges

You are not alone, and together, we will foster self-awareness, self-regulation and a resilient mindset through self-compassion and acceptance. Many of my clients seek support to realign their inner power, enhance problem-solving skills, and improve conflict resolution. Together we address feelings of being overwhelmed, anxious, or ashamed, helping you gain self-awareness and self-compassion. If these questions resonate with you, I am here to help you navigate your thoughts and reactions.

Our Unique Approach

At Intent and Insight Counselling, I provide a supportive environment to help you move through life's changes and overcome obstacles. Together we strengthen your goals, rebuild coping strategies, and foster a sense of wellness. My approach facilitates meaningful strategies to work through and heal the impacts of past trauma experiences, enabling you to understand and process your reactions to build resilience against everyday stressors.

 

"I've gained so much self-awareness and developed healthy coping mechanisms through Intent and Insight Counselling. I highly recommend their services."

Happy Client, Langley, BC